by Martin | Oct 31, 2024 | Uncategorized
Goal Setting for the New Year: Avoiding Common Pitfalls The start of a new year offers a fresh opportunity to set meaningful goals. However, many of us tend to overreach, setting lofty resolutions that may lead to frustration or burnout by spring. As a personal coach,...
by Martin | Oct 28, 2024 | Uncategorized
Reflect and Reset: How to Conduct a Year-End Personal Inventory As the year winds down, it’s an ideal time to pause, reflect, and evaluate the past twelve months. This year-end practice—taking a personal inventory—can reveal what worked, where we struggled, and...
by Martin | Oct 23, 2024 | Uncategorized
The Power of Gratitude: How Daily Reflection Can Improve Your Life As the holiday season approaches, many of us are naturally drawn to reflect on what we are grateful for. This time of year presents an ideal opportunity to dive deeper into the power of gratitude, not...
by Martin | Oct 18, 2024 | Uncategorized
Managing Holiday Stress: Practical Tips for Maintaining Mental Well-being As the year draws to a close, the holiday season arrives in full swing—bringing with it joy, celebration, and sometimes, overwhelming pressure. From family gatherings to year-end work deadlines,...
by Martin | Oct 13, 2024 | Uncategorized
By Martin | Thrive with Martin As the year draws to a close, many of us reflect on our achievements, challenges, and missed opportunities. It’s natural to evaluate our progress and set new goals. However, what often holds us back from reaching our full potential...
